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Univ. of North Carolina - Swimming

North Carolina Swim Camp

2017 Elite Training Week Camps

Camp Details:

This is a Training Camp.

The Carolina Swim Camp, Elite Training Camp, focuses on training the swimmers energy systems for success in summer swimming.  This is a workout style camp that will have three main training groups, one for distance oriented swimmers, one for middle distance stroke/IM swimmers and one for sprinters.  Each group will train the needs for the distance of events in that group.  Groups will train twice per day for two hours each session.   In addition, campers will attend a :45 minute dryland training session, receive take home materials from our nutritionists and weight room coaches (who will provide each camper with a warm up and warm down routine).  In addition to water work and dryland work, campers will receive extra programming like getting to speak with a National Team Member.

Each camper is grouped with campers of similar age and ability.  Each group will receive instruction and practice skills appropriate for that ability.  We do our best to have a 10:1 camper to coach ratio, with highly energetic coaches from the UNC Staff and great coaches from around the United States.  

General meters/yards for each workout will consist of:  Distance 5,000-7,000 meters/yards, Middle Distance 4,000-6,000 meters/yards, and Sprint 3,000-4,000 meters/yards.

Elite camp is intended for elite swimmers who strive to reach the pinnacle of USA Swimming Championships.

What’s Included:
Each camper will receive a Carolina Swim Camp T-Shirt, Carolina Swim Camp Latex swim cap, Carolina Swim Cap Lanyard, Gatorade Water Bottle.  Both Technique and Elite campers will be filmed and will be provided feedback from a UNC Swim Coach.

 Please see link to USA Swimming HERE.

Airport Shuttle:
Our airport fee is for any camper that needs to be picked up from the airport and/or taken to the airport after camp is over. You must provide your child's flight itinerary as well. The fee for each trip is $25.00, for a round trip it would $50.
Elite Training Week Camp
Age: 12 - 18
Cost: $690 - Overnight or $590 - Commuter
June 11th - 15th REGISTER
June 18th - 22nd REGISTER
Sunday
11:30am - 2:30pm   Check In
3:00pm - 5:00pm   Camp
5:15pm   Check Out (Commuters)
5:30pm   Dinner (Overnight Campers)
6:30pm   Games (Overnight Campers)
9:30pm   Lights Out
Monday - Wednesday
7:20am   Wake Up (Overnight Campers)
7:45am - 8:45am   Breakfast (Overnight Campers)
8:45am   Check In (Commuters)
9:00am - 11:00am   Session I
11:00am - 11:20am   Change
11:40am - 12:15pm   Lunch
12:15pm - 1:15pm   Down Time @ Dorms
1:30pm - 3:00pm   Session II
4:00pm - 5:00pm   Games / Dry Land
5:10pm   Check Out (Commuters)
5:20pm - 6:00pm   Dinner
6:00pm - 9:00pm   Games
9:30pm   Lights Out
Thursday
7:20am   Wake Up (Overnight Campers)
7:45am - 8:45am   Breakfast
8:45am   Check In (Commuters)
9:00am - 11:00am   Session I
11:00am - 11:30am   Check Out For All Campers