Univ. of North Carolina - Swimming

Carolina Swim Camp

2019 Elite Training (Week Camps)

Elite Week Camps
Age: 12 - 18
Overnight: $690 per Participant
Commuter: $590 per Participant
Sunday - Thursday, June 9 - 13 REGISTER
11:30am - 2:30pm   Check In
3:00pm - 5:00pm   Camp
5:15pm   Check-Out (Commuters)
5:30pm   Dinner (Overnight Campers Only)
6:30pm   Games (Overnight Campers Only)
9:30pm   Lights Out
Monday - Wednesday
7:20am   Wake Up (Overnight Campers Only)
7:45am - 8:45am   Breakfast (Overnight Campers Only)
8:45am   Check-In (Commuters)
 9:00am - 11:00am   Session I
11:00am - 11:20am   Change
11:40am - 12:15pm   Lunch
12:15pm - 1:15pm   Down Time @ Dorms
1:30pm - 3:00pm   Session II
4:00pm - 5:00pm   Games / Dry Land
5:10pm   Check-Out (Commuters)
5:20pm - 6:00pm   Dinner
6:00pm - 9:00pm   Games
9:30pm   Lights Out
7:30am   Wake Up (Overnight Campers Only)
7:45am - 8:45am   Breakfast
8:45am   Check-In (Commuters)
9:00am - 11:00am   Session I
11:00am - 11:30am   Check-Out (All Campers)

Elite Camp Details:
This is a Training Camp.

The Carolina Swim Camp, Elite Training Camp, will focus on building and maintaining technique and training skills to help each swimmer in their careers.  This is a workout style camp that will have three main training groups, one for distance oriented swimmers, one for middle distance stroke/IM swimmers and one for sprinters.  Each group will train the needs for the distance of events in that group and have the option to be exposed to the other groups if wanted.  Groups will train twice per day for two hours each session.   In addition, campers will attend a 45 minute dryland training session, receive take home materials from our nutritionists and weight room coaches. In addition to water work and dryland work, campers will receive extra programming like getting to interact with special guests that will be helping with camp.

Each camper is grouped with campers of similar age and ability.  Each group will receive instruction and practice skills appropriate for that ability.  We do our best to have a 10:1 camper to coach ratio, with highly energetic coaches from the UNC Staff and great coaches from around the United States.

General meters/yards for each workout will consist of:  Distance 5,000-7,000 meters/yards, Middle Distance 4,000-6,000 meters/yards, and Sprint 3,000-4,000 meters/yards.

Elite camp is intended for elite swimmers who have at least 2-3 USA Swimming AAA times.

What’s Included:
Each camper will receive a Carolina Swim Camp T-Shirt, Carolina Swim Camp Latex swim cap, Carolina Swim Cap Lanyard, Gatorade Water Bottle. Technique Campers will be filmed and will be provided feedback from a UNC Swim Coach.

Please see link to USA Swimming HERE.

Airport Shuttle:
Our airport fee is for any camper that needs to be picked up from the airport and/or taken to the airport after camp is over. You must provide your child's flight itinerary as well. The fee for each trip is $25.00, for a round trip it would $50.


Camps are open to any and all entrants, limited only by number, age and grade.